We're not here for resolutions. Throw those away! We're not chasing trends or scrambling to do more or waiting until January 1st to make things shake.  Get ready to start moving intentionally, on purpose and with purpose. Let's get to work. Juice + Self

It's the last session of the year and we have lots to talk about. your biggest take away for today: Confidently walk into the new year already embodying your desired state, boldly charging like the rhino you are, dominating your destiny with an unshakable mindset. You are either stopping yourself from getting to your future […]

Welcome to 2025!!!!!!!!!!! If you're seeing this it means you made it! You made it through tears, laughs, hardships, celebrations, grief, joy, money, no money...You made it!!! And now it's time to take it up a notch. In this weeks session we're going to start off at the end. The end of your goals, the […]

We're just gonna leave this quote here. ‘What he failed to tell you was, when you are on my time… I can reclaim it.’ - Maxine Waters We'll see you inside. Juice + Self

Today we'll be talking about the change that's happening inside of you. Sometimes it's hard for us to change on the inside but when we do start to change it's also hard to see the change. So we're gonna chat it up about how to recognize the change, what it means and what to expect […]

It’s time for our first Temperature Check of the year! Grab your coffee or favorite drink, and let’s check in. This is your space to share progress, get constructive feedback from the community, and unwind in a supportive, no-pressure zone. Let’s keep it real and intentional as we grow together."   -  Juice + Self

We're all guilty of spending time thinking about the things that are not working. We worry and stress about what we need to fix, what's missing, what's lacking, what's slowing us down ect... Today we'll simply focus on what's right. See you inside.   Juice + Self

It's Tuesday!!! And we're halfway through the first quarter. Let's make sure we're still walking in the right direction. See you inside Juice + Self

March is a few days out. Let's make sure you are able to set goals, make new habits and hit the ground running. Juice

Today is gonna be a fun! We're going to dive into the new you! Allowing you to introduce your new self to the world. Let's dive in. Juice + Self