Group Sessions

IT'S MONDAY!!! The Charge Up Call is our invigorating 15-minute Zoom session designed to set the tone for the week ahead. Packed with enthusiasm and motivational energy, this quick burst […]

Clap it up for yourself! You made it to a new year!!! You are starting 2024 off the RIGHT way... Setting your goals for the new year. This […]

Join us in our virtual den for our quarterly HAPPY HOURS! Mark your calendars: Sept 29 5:30pm - 6:00pm (est) Dec 29   5:30pm- 6:00pm (est) […]