This is the last temperature check of 2024 if you made it to this one then we can confidently say... you were built for this ish!!!! BUT...Before we get break […]

We're not here for resolutions. Throw those away! We're not chasing trends or scrambling to do more or waiting until January 1st to make things shake.  Get ready to start […]

It's the last session of the year and we have lots to talk about. your biggest take away for today: Confidently walk into the new year already embodying your desired […]

Welcome to 2025!!!!!!!!!!! If you're seeing this it means you made it! You made it through tears, laughs, hardships, celebrations, grief, joy, money, no money...You made it!!! And now it's […]

We're just gonna leave this quote here. ‘What he failed to tell you was, when you are on my time… I can reclaim it.’ - Maxine Waters We'll see you […]

Today we'll be talking about the change that's happening inside of you. Sometimes it's hard for us to change on the inside but when we do start to change it's […]

It’s time for our first Temperature Check of the year! Grab your coffee or favorite drink, and let’s check in. This is your space to share progress, get constructive feedback […]

We're all guilty of spending time thinking about the things that are not working. We worry and stress about what we need to fix, what's missing, what's lacking, what's slowing […]

It's Tuesday!!! And we're halfway through the first quarter. Let's make sure we're still walking in the right direction. See you inside Juice + Self

March is a few days out. Let's make sure you are able to set goals, make new habits and hit the ground running. Juice

Today is gonna be a fun! We're going to dive into the new you! Allowing you to introduce your new self to the world. Let's dive in. Juice + Self